If you are not a sufferer of benign hypertension (also known as HTN) or the malignant form, you may be asking whether there is need to learn how to lower blood pressure. There would be no signs or symptoms to warn you but this disease can be fatal, and it is no wonder that it is called a 'silent killer'. If statistics are to be taken into consideration, millions suffer from it, to the extent that one in every three adults in developed countries is its victim.
effects of smoking
giving up smoking
i quit smoking
smoking cessation
how to quit smoking
This makes it highly probable that there are people who you know who could be the victims and they are clueless about it. It is a good thing that you are reading this article and understanding ways to lower blood pressure as you can then pass on your knowledge to your loved ones who are the victims of this disease. Medicines would surely be prescribed if a doctor is consulted. 50% patients however do not bother to honor the prescription which undoubtedly is a matter that deserves attention, more so when the case is severe HTN.
tips to quit smoking
stop smoking programs
quitting smoking
Having said this, medication such as diuretics, beta blockers, alpha blockers and vasodilators can be effective. You can not ignore the expected side effects as well as the extensive expenses involved for such medications which have to be taken for a long time. How to lower blood pressure is for these reasons a matter of significance in the lives of malignant and benign hypertension patients. They want to find cheaper natural methods that are safe and without side effects.
smoking effects
tips on stopping smoking
quitting smoking health benefits
the effects of smoking
how smoking effects your lungs
The welcoming news is that patients can lower the levels with some lifestyle alterations along with exercise. Diet is a large factor and to be effective, one really needs to know what foods to take or avoid, what and how much liquids need to be consumed, nutrient (including minerals and vitamins) supplementation that are effective etc. Sounding a bit way out, but some internet solutions offering natural remedy recommend you to have chocolates.
The above are some known methods to treat benign hypertension or malignant HTN. The associated complications are several including stroke, heart attacks and kidney problems, so it is far better that you learn everything you can about how to lower blood pressure. All future problems can be bypassed if you take early action in the matter and this could equip you better to take better care for the people who you love.
